Sessions primarily take place at my private, fully-equipped home gym in Waco.

However, I do offer mobile training services if you prefer I come to you.

Before you lift a single weight, I’ll walk you through a movement assessment so I can see what your body is currently capable of. This allows me to create a program that best fits your needs.

If you’re brand new to exercising, I like to start with bodyweight exercises and resistance bands. It usually takes a few weeks before I’ll hand a beginner a dumbbell or kettlebell. This is because we need to strengthen your connective tissue and make sure your body is ready to adapt safely.

If you’re used to watching fun Instagram workouts, our sessions may feel different than what you’re used to seeing. But I promise you, we’ll get you results faster and safer if you follow my proven plan.  

Popular TikTok exercises may look fun, but they can be ineffective or even dangerous without the right coach for your needs and goals.

But consistently training with me just 2-3 times a week is enough to see amazing results!

Here’s why:

• I’ll help keep you accountable and provide you with world-class customer service

• I’ll design a science-backed workout program for you that takes into account your body’s specific needs

• I’ll help you set and achieve realistic goals

• I’ll guide you through the proper form and exercise techniques

• I’ll help answer any fitness or nutrition questions you may have (and if I don’t know, I’ll find out for you!)

• I’ll make sure you’re progressing in your fitness journey safely and effectively while still having fun!

Just us!

Unless you’d like to meet my cat Mishka.

She’s always happy to supervise upon request.

Absolutely!

My gym is a safe space for all identities and backgrounds to build strength and take up space.

While this depends on your current fitness level, you can typically expect to see visible results in 2-3 months. 

But you’ll feel plenty of mental and physical benefits within the first few sessions.  

Caution: May experience a feeling of empowerment, better sex life, better sleep, emotional release, happier mood, more energy, and better skin!

You’re not the only one who feels this way. This is the No. 1 fear I’ve heard over the years. So let’s dispense this myth, once and for all. 

If you work with me, I promise I won’t let you turn into Arnold. What I can promise you is this: you will LOVE the way you look naked. But that “look” requires more muscle than you realize.  

I don’t currently offer meal plans because I’ve found that my clients find long-term success when we focus on small, sustainable changes for long-term weight loss.